Spin55's Journal, 18 July 2013

204.0 lb Lost so far: 29.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2060 kcal

Fat: 62.62g | Prot: 194.91g | Carb: 188.37g.   Breakfast: Oatmeal, Peanut Butter, Milk (1% Lowfat with Added Vitamin A) , Blueberries , Craisins. Lunch: Eat Smart Broccoli Florets, Friendship Dairies 1% Lowfat Cottage Cheese (No Salt Added). Dinner: Fage Total 2% Greek Yogurt (Container), Pork Chops (Top Loin, Boneless, Lean Only) , Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Quaker Rice Cakes - Lightly Salted, Ketchup , Kraft Light Original BBQ Sauce, Bimbo Whole Grain White Bread, Lucky Charms. more...

3059 kcal

Activities & Exercise: Housework - 1 hour, Driving - 4 hours, Running - 7/mph - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...