Weigh In record (no journal entry) for 17 May 2020
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119.9 lb
Lost so far: 22.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2020:
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1899 kcal
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Fat: 40.61g | Prot: 128.22g | Carb: 250.04g.
Breakfast: Sunsweet Kuivatut Luumut, Omena, Peruna, Atria Vuolu Kanafilee Mustapippuri, Kananmuna, Laitilan Proegg Valkuainen, Alpro Mantelijuoma Makeuttamaton, Elovena Iso Kaura, Pakkasmarja Mustikka. Lunch: Kurkku, Pinaatti, Omenat, Myllyn Paras Ohrasuurimo, Parsakaali, Kotimaista Broilerin Fileepihvi. Dinner: Parsakaali, Peruna, Snellman Kunnon Paistijauheliha. Snacks/Other: Alpro Mantelijuoma Makeuttamaton, Urtekram Peanut Butter Smooth, Pakkasmarja Kuningas Marjasekoitus. more...
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steady weight
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