Weigh In record (no journal entry) for 18 July 2013
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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1993 kcal
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Fat: 52.64g | Prot: 88.47g | Carb: 251.30g.
Breakfast: Water, Peppermint Mocha Coffee Creamer, Coffee, Milk (Nonfat). Lunch: Grapefruit, Cucumber (with Peel), Hummus (Commercial). Dinner: Onions, 100% Liquid Egg Whites (All Whites), Tomatoes, Spinach, Bud Light Lime-A-Rita, Cherry Tomatoes, Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Toasty Crackers with Peanut Butter, Toasty Crackers with Peanut Butter, Oven Roasted Turkey, 100% Natural String Cheese, Pears, CHOCOLATE PEANUT BUTTER PROTIEN BAR. more...
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2124 kcal
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Activities & Exercise:
Pilates - 1 hour, Running - 9/mph - 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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