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mag_gi_gie
Journal
24 Sep 08
mag_gi_gie's Journal, 24 September 2008
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Weigh In record (no journal entry) for 24 September 2008
105.8 lb
Lost so far:
0 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2008:
2650 kcal
Fat: 42.16g | Prot: 75.12g | Carb: 547.69g.
Breakfast:
milk.
Lunch:
pasta.
Dinner:
watermelon, papaya.
Snacks/Other:
toast with yam, chocolate ice-cream, chip.
more...
2540 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 2 hours, Sitting - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Housework - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 3 hours.
more...
gaining 9.3 lb a week
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