Weigh In record (no journal entry) for 18 July 2013
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386.8 lb
Lost so far: 25.2 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1712 kcal
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Fat: 131.93g | Prot: 110.01g | Carb: 19.14g.
Breakfast: Lettuce, Buttermilk Blue Bleu Cheese Crumbles, Egg, Oscar Mayer Naturally Hardwood Smoked Bacon. Dinner: Applebee's Shrimp ‘N Parmesan Sirloin, Green Goddess Wedge Salad. more...
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losing 4.9 lb a week
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