JSlim's Journal, 06 October 2010

142.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 10.18g | Prot: 58.87g | Carb: 217.11g.   Breakfast: Green Goodness Fruit Smoothie, Raisins (Seedless), Fiber One Honey Clusters, Light Soymilk. Lunch: Chargrilled Chicken Sandwich. Dinner: Cranberry Turkey Medallions. Snacks/Other: Pinot Noir Wine, Sourdough Broken Pretzels, Red Delicious Apples. more...

2121 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...