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At least i didn't gain weight i suppose.
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221.8 lb
Lost so far: 6.8 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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1371 kcal
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Fat: 46.41g | Prot: 60.93g | Carb: 176.81g.
Breakfast: Pancake Syrup, French Toast, Poached Egg, Pumpkin Pancake and Waffle Mix, Bacon. Lunch: chip'ins, Peanut Butter M&M's. Dinner: Cornbread (with Low Fat (2%) Milk), Chili Con Carne with Chicken or Turkey and Beans. more...
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2646 kcal
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Activities & Exercise:
Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 30 minutes, Resting - 13 hours, Sleeping - 9 hours. more...
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losing 0.8 lb a week
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