Weigh In record (no journal entry) for 18 July 2013
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175.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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1601 kcal
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Fat: 56.90g | Prot: 71.60g | Carb: 212.10g.
Breakfast: Simply Orange Orange Juice. Lunch: Pollo Tropical Chicken Quesadilla Wrap. Dinner: Burger King Dutch Apple Pie, Burger King Memphis BBQ Pulled Pork Sandwich. Snacks/Other: Dutch Chocolate Milk, Water. more...
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2551 kcal
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Activities & Exercise:
Running - 8/mph - 2 minutes, Running (jogging) - 5/mph - 26 minutes, Walking (moderate) - 3/mph - 7 minutes, Dance (fast step, aerobic) - 23 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours, Resting - 13 hours and 42 minutes, Driving - 2 hours. more...
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losing 2.8 lb a week
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