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Not sure what's going on... I guess I really need to increase my physical activity in order to start dropping the weight again. I thought I was eating reasonably well, but I guess I need to monitor my comsumption more closely. Tuddy made me a bowl of chili the other night, i didn't have much, but there were a lot of chick peas there. I think the legumes really threw off my digestion because I've been having abdominal pains and regularity issues. That may be a factor, and probably the high sodium consumption isn't helping... I've got to be more careful with only 2 months to go until the big day!
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131.4 lb
Lost so far: 10.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1798 kcal
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Fat: 117.01g | Prot: 90.83g | Carb: 49.33g.
Breakfast: Kroger Deli Sliced Oven Roasted Turkey Breast, Cheddar Cheese, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Jimmy the Greek Chicken Greek Salad (Chicken, Lettuce, onion, tomato, cucumber, tzatziki sauce and salad dressing). Dinner: Florida Avocados, Kroger Deli Sliced Oven Roasted Turkey Breast, Bell Peppers, Onions, Kraft Singles Fat Free American Cheese Slices, Cheddar Cheese, Egg Omelet. Snacks/Other: Watermelon, Carbonated Water Unsweetened, Gin, Mixed Nuts, Almonds, Green Tea. more...
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gaining 4.2 lb a week
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