Weigh In record (no journal entry) for 18 July 2013
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142.4 lb
Lost so far: 17.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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594 kcal
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Fat: 17.87g | Prot: 9.86g | Carb: 105.62g.
Breakfast: Salted Caramel Mocha Coffee Creamer, Bananas, Coffee, Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Wheat Thins Reduced Fat, Ranch Salad Dressing, Vitamin Water Zero Squeezed Lemonade, Grapes, brocoli and califlower. Snacks/Other: Chocolate Assortment Miniatures. more...
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gaining 8.4 lb a week
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