Weigh In record (no journal entry) for 18 July 2013
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169.1 lb
Lost so far: 22.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1833 kcal
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Fat: 39.53g | Prot: 118.82g | Carb: 260.50g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Milk (Nonfat) , Butter . Lunch: Kashi Sesame Chicken Steam Meal, Granny Smith Apples. Dinner: Skinless Chicken Breast, White Rice, Vegetable Spring Roll. Snacks/Other: Nonfat Cappuccino, Rugelach Cookie, Bananas . more...
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losing 0.7 lb a week
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Myron Rosmarin's weight history
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