Weigh In record (no journal entry) for 16 May 2020
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139.8 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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1293 kcal
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Fat: 62.10g | Prot: 96.92g | Carb: 34.76g.
Breakfast: Goats Cheese (Soft) , Deli Turkey or Chicken Breast Meat. Lunch: Lowell Raspberry Jam, Kirkland Signature Ground Beef 88/12, Goats Cheese (Soft) , Egg. Dinner: Aidells Teriyaki & Pineapple Chicken Meatballs, Naples Kitchen Hawaiian Style Chicken, Bacardi Superior Rum, Tequila, Simply Vinaigrette Balsamic, Parmesan Cheese (Grated), Romaine Lettuce. more...
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gaining 4.2 lb a week
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