moose II's Journal, 18 July 2013

288.0 lb Lost so far: 11.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 69.01g | Prot: 138.21g | Carb: 46.27g.   Breakfast: Fish Oil, Multi-Vitamin, Atkins Advantage Milk Chocolate Delight Shake (Atkins). Lunch: Cooked Mature Onions, Green String Beans, Deli Fresh Chicken Breast Strips. Dinner: Salsa, Cheddar Cheese, Ground Beef (Cooked). Snacks/Other: Dill Cucumber Pickles. more...

3381 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...