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Nlockwood
Journal
18 Jul 13
Nlockwood's Journal, 18 July 2013
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Weigh In record (no journal entry) for 18 July 2013
200.4 lb
Lost so far:
13.6 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2013:
1256 kcal
Fat: 52.89g | Prot: 67.09g | Carb: 120.50g.
Lunch:
Breaded or Battered Potato French Fries, #16 Club Lulu.
Dinner:
Body by Vi Nutritional Shake Mix, Vi-Trim, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage.
Snacks/Other:
Natural Applesauce (Container), Light Mozzarella String Cheese.
more...
2214 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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