Weigh In record (no journal entry) for 18 July 2013
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180.4 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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1565 kcal
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Fat: 69.02g | Prot: 62.69g | Carb: 133.10g.
Breakfast: Blue Diamond Almond Breeze Original, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Chicken Breast, Mashed Potato (from Dry), Kraft Asian Toasted Sesame Salad Dressing, Lettuce Salad with Assorted Vegetables, Lay's Sour Cream & Onion Potato Chips, Bing Cherries. Dinner: Ken's Steak House Balsamic Vinaigrette Dressing (1.5 oz), Mixed Salad Greens, Meijer Cheese Burger. Snacks/Other: White Table Wine, Amstel Amstel Light. more...
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2320 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sailing - 1 hour, Stretching (yoga) - 1 minute, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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