Weigh In record (no journal entry) for 18 July 2013
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134.8 lb
Lost so far: 2.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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250 kcal
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Fat: 7.00g | Prot: 18.00g | Carb: 32.00g.
Breakfast: McDonald's Egg White Delight McMuffin. more...
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steady weight
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