Weigh In record (no journal entry) for 16 May 2020
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231.4 lb
Lost so far: 32.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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2091 kcal
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Fat: 121.25g | Prot: 117.14g | Carb: 142.98g.
Breakfast: King Arthur Flour Gluten Free Pancake Mix, Whole Milk, Butter Whipped (Salted), ConAgra Foods Egg Beaters, Kraft 3 Cheese Mexicana Shredded Cheese. Lunch: McDonald's Chicken McNuggets (6 Pieces), McDonald's Hamburger. Dinner: America's Choice Bacon Thick Sliced, Deli Sliced Ham, Italian Sausage, Mozzarella Cheese (Whole Milk) . Snacks/Other: Atkins Endulge Nutty Fudge Brownie, Fiber One Chocolate Fudge Brownie, Utz Cheese Balls. more...
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losing 7.7 lb a week
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