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Luise Freiheit
Journal
14 Apr 20
Luise Freiheit's Journal, 14 April 2020
Luise Freiheit's Profile
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Weigh In record (no journal entry) for 14 April 2020
218.3 lb
Lost so far:
0 lb
.
Still to go:
63.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2020:
843 kcal
Fat: 15.05g | Prot: 73.15g | Carb: 102.97g.
Breakfast:
Foodspring Shape Shake Vanille .
Lunch:
Foodspring Shape Shake Vanille .
Dinner:
Knorr Kräutersoße, Globus Dorschfilet, Pellkartoffeln.
Snacks/Other:
Milka Vollmilchschokolade, Hühnerbrühe, Erdbeeren, Pellkartoffeln.
more...
3139 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Cross Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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