Weigh In record (no journal entry) for 06 October 2010
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177.6 lb
Lost so far: 2.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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1295 kcal
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Fat: 38.62g | Prot: 53.64g | Carb: 186.74g.
Breakfast: Coffee, Fresh Fruit Bowl For Me, Veggie Omelette For Me, Harvest Grain 'N Nut Pancakes. Dinner: Split Pea and Barley Soup Pressure Cooked. Snacks/Other: Apples, Hummus Bi Tahini, Celery, Baby Carrots. more...
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2449 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 9 hours, Sleeping - 9 hours and 30 minutes, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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steady weight
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