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alaskacarnut
Journal
06 Oct 10
alaskacarnut's Journal, 06 October 2010
alaskacarnut's Profile
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Weigh In record (no journal entry) for 06 October 2010
215.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2010:
1022 kcal
Fat: 16.01g | Prot: 34.94g | Carb: 199.96g.
Breakfast:
Post Shreaded Wheat, Bananas, Fat Free Milk.
Lunch:
One Dish Favorites Linguine Carbonara.
Snacks/Other:
Bananas, Apples, Nature Valley Sweet And Salty Almond.
more...
2888 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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