Weigh In record (no journal entry) for 16 May 2020
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190.5 lb
Lost so far: 0.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2020:
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1417 kcal
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Fat: 64.16g | Prot: 65.32g | Carb: 145.37g.
Breakfast: Fried Egg, Bacon, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: SPAR Crisp Bread Rye, Peanut Butter, Illovo Golden Syrup. Dinner: Meatless Lasagna with Vegetables. Snacks/Other: Vanilla Ice Creams, Beacon Marshmallow Easter Egg, Sugar, Grapefruit, Milk Chocolate. more...
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169 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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losing 3.1 lb a week
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