Weigh In record (no journal entry) for 16 May 2020
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167.8 lb
Lost so far: 224.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2020:
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2009 kcal
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Fat: 77.91g | Prot: 126.99g | Carb: 194.97g.
Breakfast: Weetabix Weetabix Protein, Morrisons Protein Oat Malties, Alpro Unsweetened Almond Milk. Lunch: Frisps Salt & Vinegar, Sainsbury's Wine Gums, Co-Op Straight Cut Oven Chips, Green Leaf Lettuce , Heck Chicken Sausage. Dinner: Chicken Shashlik, Chip Shop Chips. Snacks/Other: Tesco High Protein Farmhouse Bread, Flora Light, Marmite Marmite, Tesco Vanilla Caramel Crunch Protein Bar. more...
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losing 0.5 lb a week
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