Ambervermeire's Journal, 05 October 2010

258.0 lb Lost so far: 0.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 69.05g | Prot: 87.49g | Carb: 226.12g.   Breakfast: Oatmeal with Fruit. Lunch: Diet Peach Iced Tea, Cornbread (with Low Fat (2%) Milk), Cooked Broccoli (Fat Not Added in Cooking), Fried Pork Chop. Dinner: Cupcake with Icing, Cheese Pizza (Large). Snacks/Other: Dill Cucumber Pickles. more...

3219 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...