geekswife1031's Journal, 17 July 2013

124.1 lb Lost so far: 8.6 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

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805 kcal

Fat: 28.69g | Prot: 34.06g | Carb: 107.96g.   Breakfast: Kellogg's Reduced Sugar Fruit Loops, ShopRite Skim Milk. Lunch: Borden Fat Free American Cheese Singles, Country Crock Shedd's Spread Light Vegetable Oil, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Keebler Scooby-Doo Baked Cinnamon Graham Cracker Sticks. Dinner: Enchilada with Beef and Cheese. Snacks/Other: Murray Sugar Free Chocolate Chip Cookies, Skim or Nonfat Milk (Calcium Fortified). more...

1549 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...