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EverettF
Journal
06 Oct 10
EverettF's Journal, 06 October 2010
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Weigh In record (no journal entry) for 06 October 2010
181.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2010:
5046 kcal
Fat: 134.78g | Prot: 160.46g | Carb: 840.14g.
Breakfast:
McDouble, Energy Drink, Peppermint Mocha (Venti), Peanut Butter Sandwich.
Lunch:
Oriental Ramen Noodles, Chunk Light Tuna.
Dinner:
Pepsi (20 oz Bottle), Energy Drink.
Snacks/Other:
Snickers Bar, Spree Candy.
more...
2833 kcal
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes.
more...
gaining 7.0 lb a week
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