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My goodness! I went to the gym this morning and it but a month sence I've been there!!! I got back on my wieght training and started to do the Stair Master!!! that mechine is a killer!!! I'm doing the green tea thing now where I drink 1 liter a day. Did you know you can get drunk by drinking to much water? It displaces the sodium to water ratio in the body and dulutes the chemels in your brain!!!! You learn something new every day!!!! I cut sugar from my diet too. went to sweetNlow... It ok. I was at 15 packets of sugar in my tea now I just add two sweetNlow and it tastes the same. I think thats the biggest change in my life now. Mind you I own a candy store!!
I wish the best for every one out there!!!
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