Weigh In record (no journal entry) for 16 May 2020
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278.0 lb
Lost so far: 6.0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2020:
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3109 kcal
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Fat: 74.28g | Prot: 101.25g | Carb: 303.46g.
Breakfast: Ananas, Valio Pehmeä Rasvaton Maitorahka. Dinner: Olut, Valio Arki Gouda, Pirkka Jalapeno, Katkarapu, Dennis Alla Pollo. Snacks/Other: Olut, Hartwall Lonkero, Punaviini, Voipulla, Karjalanpiirakka. more...
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losing 13.9 lb a week
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