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Whtgrl
Journal
17 Jul 13
Whtgrl's Journal, 17 July 2013
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Weigh In record (no journal entry) for 17 July 2013
164.2 lb
Lost so far:
0 lb
.
Still to go:
34.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2013:
1191 kcal
Fat: 55.62g | Prot: 72.15g | Carb: 94.23g.
Breakfast:
100% Whey Protein.
Lunch:
sweet cherry peppers, Kalamata Olives, Feta Cheese, Red Onions, English Cucumber, Lettuce, Ranch Dressing.
Dinner:
6" Pepperoni Personal Pan Pizza.
more...
2346 kcal
Activities & Exercise:
Driving - 1 hour and 20 minutes, Standing - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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