Weigh In record (no journal entry) for 17 July 2013
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121.3 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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515 kcal
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Fat: 12.25g | Prot: 18.00g | Carb: 85.00g.
Breakfast: Starbucks Mocha Frappuccino Light (Grande), Whole Foods Market Mini Blueberry Muffins, Organic Valley Plain Live Organic Lowfat Yogurt. more...
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losing 7.5 lb a week
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