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SteveOlson
Journal
17 Jul 13
SteveOlson's Journal, 17 July 2013
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Weigh In record (no journal entry) for 17 July 2013
180.5 lb
Lost so far:
26.5 lb
.
Still to go:
25.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2013:
846 kcal
Fat: 13.09g | Prot: 98.71g | Carb: 76.67g.
Breakfast:
100% Whey Protein - Chocolate.
Lunch:
Nonfat Raspberry Greek Yogurt.
Dinner:
Steamfresh Broccoli & Cauliflower, Baked or Broiled Cod.
Snacks/Other:
Cordial or Liqueur, fruit and nut granola, 100% Whey Protein - Chocolate.
more...
2208 kcal
Activities & Exercise:
Yard Work (gardening) - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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