Weigh In record (no journal entry) for 06 October 2010
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221.0 lb
Lost so far: 29.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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2070 kcal
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Fat: 52.62g | Prot: 146.32g | Carb: 267.33g.
Breakfast: Bananas. Lunch: Peanut Butter Cookies, Mini Pretzels, Charbroiled BBQ Chicken Sandwich, Pineapple. Dinner: Pumpkin Bread, Frosted Mini Wheats - Maple & Brown Sugar, Corn De Maiz Blanco Tortillas, black bean fiesta grillin beans, Chicken Breast, Mexican Rice. Snacks/Other: Cream (Half & Half), Peanut Butter Cookies, Pure Whey Protein Stack - Chocolate, Water. more...
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4135 kcal
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Activities & Exercise:
Sitting - 3 hours and 3 minutes, Walking (brisk) - 4/mph - 14 minutes, Running - 6/mph - 4 minutes, Running - 7/mph - 14 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Sleeping - 9 hours and 45 minutes, Standing - 1 hour and 35 minutes, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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