Weigh In record (no journal entry) for 06 October 2010
|
199.6 lb
Lost so far: 99.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2010:
|
258 kcal
|
Fat: 6.00g | Prot: 12.47g | Carb: 33.80g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgeels's weight history
|