Weigh In record (no journal entry) for 17 July 2013
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140.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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1421 kcal
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Fat: 71.48g | Prot: 63.12g | Carb: 135.82g.
Breakfast: Wendy's Hot Tea, Light Cream, Nectresse Nectresse Monk Fruit sweetener. Lunch: Athenos Roasted Red Pepper Hummus, Cheddar Cheese, Dill Cucumber Pickles, Snow or Sugar Snap Peas. Dinner: Member's Mark Sharp Cheddar Cheese, Kroger Red Wine Vinegar, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Pasta Shells, Johnsonville Sweet Italian Sausage, America's Choice Peppers & Onions Stir Fry, Dannon Light & Fit 2x Protein Greek Yogurt - Cherry. Snacks/Other: Brownie, Nature Made Organic Flaxseed Oil, Metamucil Fiber Capsules. more...
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1943 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 9 hours, Driving - 1 hour and 40 minutes, Sleeping - 7 hours, Sitting - 6 hours. more...
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losing 1.4 lb a week
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