Don Dizzisel's Journal, 17 July 2013

221.8 lb Lost so far: 38.2 lb.    Still to go: 0 lb.    Diet followed 100%.

---

2034 kcal

Fat: 58.81g | Prot: 79.94g | Carb: 318.17g.   Breakfast: Chocolate Chip Cookie, Bananas, Muscle Milk Chocolate Milk Protein Shake (11 oz), Sunny Delight Orange Juice. Lunch: Pepsi Pepsi (Can), Capriotti's 9" The Bobbie. Snacks/Other: Pepsi Pepsi (20 oz), Jays O-Ke-Doke Cheese Flavored Popcorn, Chocolate Chip Cookie. more...

2909 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...