Weigh In record (no journal entry) for 06 October 2010
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229.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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2150 kcal
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Fat: 58.85g | Prot: 165.83g | Carb: 210.34g.
Breakfast: German Rye Dark Bread, Fat Free French Vanilla Liquid Coffee Creamer, Cooked Egg White. Lunch: Colby Jack Cheese, Deli Turkey or Chicken Breast Meat, turano wheat french rolls. Dinner: red beans and rice, Lite Olive Oil Vinaigrette, Chicken Drumstick Meat and Skin (Broilers or Fryers). Snacks/Other: Slow Churned Rich & Creamy Light Rocky Road Ice Cream, US Grade A Pure Honey, Hummus 40 Spices, Onion Flatbread, Protein Powder (100% Whey Protein). more...
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3497 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 31 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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