Weigh In record (no journal entry) for 15 May 2020
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149.3 lb
Lost so far: 2.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2020:
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1187 kcal
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Fat: 54.36g | Prot: 34.90g | Carb: 140.01g.
Breakfast: Ahornstroop, Amandelen, AH Blauwe Bessen , Alpro Amandelmelk Ongezoet, Havermout. Lunch: Banaan, Herbalife Voedingsshake Vrij van, Alpro Amandelmelk Ongezoet. Snacks/Other: Gekookt Ei, Pringles Original, Herbalife Aloë Drank Mango , Perzik, AH Blauwe Bessen , Lidl Griekse Yoghurt. more...
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1768 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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