kmjohnson60's Journal, 06 October 2010

194.0 lb Lost so far: 14.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 69.81g | Prot: 42.76g | Carb: 276.38g.   Breakfast: Kellogg's Lowfat Granola with Raisins, Light Fat Free Blackberry Pomegranate Yogurt, Instant Coffee (made from Powdered), French Vanilla Coffee Creamer Cups. Lunch: Chewy Bars - Oats & Chocolate, Pears, Apples. Dinner: Ruffles Original Potato Chips, Buster Bar Treat. Snacks/Other: Power Crunch Peanut Butter Fudge Bar. more...

2606 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...