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qapl
Journal
17 Jul 13
qapl's Journal, 17 July 2013
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Weigh In record (no journal entry) for 17 July 2013
225.3 lb
Lost so far:
10.8 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2013:
1172 kcal
Fat: 24.40g | Prot: 47.41g | Carb: 162.95g.
Breakfast:
Bananas, Coffee (Brewed From Grounds).
Lunch:
Bananas.
Dinner:
White Rice (Medium-Grain), Thai Chicken with Ginger and Veg (No Rice), Vegetable Spring Roll.
Snacks/Other:
Beer.
more...
355 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, q - 23 hours.
more...
losing 1.8 lb a week
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