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I went to the doctor the other day - My triglycerides are way to high, and my good cholesterol is to low.
So, I am revamping my diet (and starting over!)
I am cutting back on red meat. As a matter of fact, I made BLT's for the family yesterday, and only snuck 1 piece of bacon!
I also made several chicken breast, and cut them thin to us for lunch meat (cause I can't have pre-packaged lunch meat). I switched to Honey Wheat bread, instead of white (I can't stand whole wheat - I am trying to learn to like it). I bought a bunch of fruit yesterday to snack on, and frozen fruit to use in my Herbalife shakes. This morning, I made a Razzamatazz shake for myself, my love, and my mom and sister.
Dinner the other day was a mix of whole wheat pasta, and regular penne.
So, while not perfect, I am making strides!
Also, my dad helped my fix the treadmill, so as soon as this heat goes down, I will be able to use it again!
Wahoo!
Diet Calendar Entries for 17 July 2013:
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1973 kcal
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Fat: 51.08g | Prot: 158.18g | Carb: 223.98g.
Breakfast: Skinless Chicken Breast, Water, Frozen Raspberries, Bananas, Herbalife Protein Drink Mix - Chocolate, Herbalife Nutritional Shake Mix - Creamy Chocolate. Lunch: Skinless Chicken Breast, American Cheese, Nature's Own Honey Wheat Bread. Dinner: Honey Mustard Dressing Topping & Spread, Honey Wheat Bread, American Cheese, Skinless Chicken Breast. Snacks/Other: Buttermilk Ranch Dressing, Baby Carrots, Strawberries, Nectarine, Activia Greek Strawberry Patch. more...
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3088 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 5 hours. more...
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