Weigh In record (no journal entry) for 17 July 2013
|
244.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2013:
|
1838 kcal
|
Fat: 32.80g | Prot: 64.28g | Carb: 223.82g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Greek Yogurt, Blueberries, Bran Flakes, Cream Substitute (Liquid), Kroger Heart Health Fish Oil Supplement. Lunch: Blueberries, Concord Foods Banana Smoothie Mix, Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Greek Yogurt, Bananas . Dinner: Tequila, Molson Canadian Lager, Tomatoes, Lightlife Foods Fakin' Bacon Tempeh Strips, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Lundberg Sea Salt Rice Chips. Snacks/Other: Trader Joe's Reduced Guilt Air-Popped Popcorn, Oat Bran Muffins . more...
|
|
3111 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sps1's weight history
|