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ghislainec
Journal
17 Jul 13
ghislainec's Journal, 17 July 2013
ghislainec's Profile
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Weigh In record (no journal entry) for 17 July 2013
208.5 lb
Lost so far:
32.3 lb
.
Still to go:
28.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2013:
1113 kcal
Fat: 26.33g | Prot: 123.84g | Carb: 96.82g.
Breakfast:
Coca-Cola Diet Coke with Splenda, 310 310 shake.
Lunch:
Egg Beaters Liquid Egg Whites - Three Cheese, Butter (Salted).
Dinner:
Skinless Chicken Breast, Red Kidney Beans (with Salt, Cooked, Boiled) .
Snacks/Other:
Snak Club Raw Almonds, Bing Cherries, Dannon Light & Fit Greek - Strawberry.
more...
2713 kcal
Activities & Exercise:
T-25 total body circuit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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