Weigh In record (no journal entry) for 17 July 2013
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217.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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254 kcal
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Fat: 1.38g | Prot: 19.92g | Carb: 46.10g.
Breakfast: Espresso Coffee, Coffee, Sweet 'N Low, Blueberries, 0% Greek Yogurt Vanilla. more...
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losing 0.6 lb a week
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Samsonite1986's weight history
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