Weigh In record (no journal entry) for 17 July 2013
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280.0 lb
Lost so far: 0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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2701 kcal
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Fat: 114.44g | Prot: 129.61g | Carb: 284.34g.
Breakfast: Booster Juice Energy Booster, Booster Juice High Impact Acai (Regular). Lunch: Snack Pack Tapioca Pudding, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Extra Virgin Olive Oil, Rotini. Dinner: Barbecued Pork Spareribs with Sauce, Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: Jack Link's Beef Jerky, Ruffles Onion Dip, Ruffles Lightly Salted, Tim Hortons Old Fashion Glazed Timbit. more...
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3108 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Nothing - 30 minutes. more...
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losing 0.9 lb a week
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