Weigh In record (no journal entry) for 17 July 2013
|
149.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2013:
|
727 kcal
|
Fat: 16.48g | Prot: 52.30g | Carb: 90.89g.
Breakfast: Nonfat Peach Greek Yogurt, Bananas, Original Liquid Coffee Creamer, Coffee. Lunch: Raspberry Vinaigrette with Poppyseed, Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Raspberry Vinaigrette with Poppyseed, Tilapia (Fish). Snacks/Other: Gala Apples. more...
|
|
2250 kcal
|
Activities & Exercise:
Standing - 2 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 6 hours, Driving - 3 hours, Walking (slow) - 2/mph - 1 hour. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hckymom36's weight history
|