Weigh In record (no journal entry) for 15 May 2020
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173.1 lb
Lost so far: 20.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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1221 kcal
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Fat: 68.66g | Prot: 59.72g | Carb: 89.01g.
Breakfast: Nestle Cremora Coffee Creamer, Nestle Ricoffy, Cooked Mushrooms (Fat Added in Cooking), Fried Egg with Fat, Sasko Toastie White Loaf, Beef Sausage (Cooked) . Lunch: Coffee, Nestle Cremora Coffee Creamer, Margarine, Toasted White Bread , Cooked Mushrooms (Fat Added in Cooking), Cheddar Cheese . Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: OROS Orange Juice. more...
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gaining 0.7 lb a week
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