jamesthomasmom's Journal, 06 October 2010

273.5 lb Lost so far: 5.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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946 kcal

Fat: 31.80g | Prot: 90.79g | Carb: 69.98g.   Breakfast: Pub Mix. Dinner: Chicken Peek-a-Boos. more...

4455 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Housework - 4 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 6 hours. more...