Weigh In record (no journal entry) for 15 May 2020
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119.9 lb
Lost so far: 22.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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1899 kcal
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Fat: 56.20g | Prot: 124.55g | Carb: 216.43g.
Breakfast: Green & Black's White Chocolate, Omena, Hochland Cheddar, Kananmuna, Atria Vuolu Kana Fajitas, Peruna, Parsakaali, Pakkasmarja Mustikka, Laitilan Proegg Valkuainen, Alpro Mantelijuoma Makeuttamaton, Elovena Kaurapuuro. Lunch: Omenat, Kurkku, Risella Meksikolainen Valmisriisi, Kotimaista Broilerin Fileepihvi, Parsakaali. Dinner: Peruna, Parsakaali, Snellman Kunnon Paistijauheliha. Snacks/Other: Pakkasmarja Kuningas Marjasekoitus, Alpro Mantelijuoma Makeuttamaton, Urtekram Peanut Butter Smooth. more...
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losing 6.2 lb a week
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