Davedavedave's Journal, 17 July 2013

starting again

250.2 lb Lost so far: 27.6 lb.    Still to go: 73.9 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 32.92g | Prot: 103.91g | Carb: 96.51g.   Breakfast: Melon & Grape Medley. Lunch: Salmon Sushi, Smoked Chicken No Carb. Dinner: Boiled Potato, Carrots, Waitrose Crisp and Crunchy Cauliflower and Broccoli Florets, Pork Fillet Medallions with Mushroom and Sherry Sauce. more...

2765 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...