Weigh In record (no journal entry) for 16 July 2013
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195.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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2137 kcal
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Fat: 73.44g | Prot: 88.48g | Carb: 292.00g.
Breakfast: Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Fiber One 90 Calorie Chewy Bars - Chocolate. Lunch: Applebee's Fiesta Chicken Chopped Salad. Dinner: Stop & Shop Corn on the Cob, Yellow & Zucchini Squash Blend, Broccoli, Corn, Carrot, Cauliflower and Red Pepper Blend, market pantry zesty italian, Diced Tomatoes in Sauce, Shrimp, Spaghetti Winter Squash . Snacks/Other: Skippy Creamy Peanut Butter, Florida Oranges. more...
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3046 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Sleeping - 7 hours, Resting - 14 hours and 10 minutes, Standing - 2 hours. more...
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steady weight
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