Chris Wu's Journal, 17 July 2013

174.8 lb Lost so far: 9.3 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2772 kcal

Fat: 123.06g | Prot: 148.98g | Carb: 154.19g.   Breakfast: Starbucks Nonfat Cappuccino (Venti). Lunch: Avocados, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Tuna in Water (Canned). Dinner: Red Table Wine, Puff Pastry, Fried Rice, Pork Roast, Barbecue Flavor Pork Skins. more...

1948 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...